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Back after a hiatus!

After a year of taking on a new role at work while pursuing some fun acting gigs I've decided to return to my small but important (at least to me) little spot in the world wide web. To be fair, I never really made the decision to actively put this on pause while I did…

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Don’t Be A Doormat & Learn To Say “No”

Ever find yourself taking on side projects at work that won't benefit your career whatsoever? Do your personal relationships feel one sided - where you are always the one putting in effort to appease friends, family and partners? Are you constantly kicking yourself after you overbooked another weekend because you couldn't bring yourself to simply…

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The Burnout Epidemic

Chronic fatigue, irritability, loss of appetite, anxiety, impaired concentration, weakened immune system and depression. These are the tell tale signs of physical, mental and emotional exhaustion. At 27, I've experienced burnout a few times in my life and I've needed to learn how to balance my energies to stay healthy and happy. During my senior…