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Feeding Your Fitness Tracker

Wearable fitness tracking devices were available in consumer-grade electronics by at least the early 2000s. The first trackers were essentially nicer looking pedometers with a few additional capabilities like calorie expenditure and heart rate. Today the wearable devices have become sleek, thin watches worn as statements of a healthy lifestyle with a futuristic fashion forward…

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The Burnout Epidemic

Chronic fatigue, irritability, loss of appetite, anxiety, impaired concentration, weakened immune system and depression. These are the tell tale signs of physical, mental and emotional exhaustion. At 27, I've experienced burnout a few times in my life and I've needed to learn how to balance my energies to stay healthy and happy. During my senior…